МОМ

Taking care of yourself now is important. Only then will you be able to make better decisions, act in a more thoughtful way, and help not only yourself but also your family in situations of uncertainty and crisis. Psychologists can help you learn to accept the new reality and start rebuilding your life.

Do not ignore your emotions: fear, sadness, hatred or despair. They will not disappear, but will affect your psychological state and physical well-being every day.

Call the IOM psychological support hotline 0-800-211-444 and get one or a series of consultations from professional psychologists right now.